Simple pranayama, sama vrithi, count 4 x 9 times x 3 rounds as shown in video. Start with 4 counts and increase upto 8, this video is a section only of sama vrithi, in next video will show the next part #kritasankalp #minialphonso #fp #fyp #foryou #footy #yoga #pranayama #wellbeing #healthy #malayalamvideos
