Obesity

Obese person generally adapts below methods to reduce weight

Fasting which leads to physical and mental imbalance many a time.
Rigorous work out but continues eating the same or more quantity of food. So when the work out is stopped, there is high probability of increasing weight. While working out, if food intake is reduced, it becomes difficult to sustain active work out and hence causes detrimental effect.

Key facts

Worldwide obesity has nearly tripled since 1975.
In 2016, more than 1.9 billion adults of 18+ were overweight, mounting to 13% of world’s population
41 million children under the age of 5 were overweight or obese in 2016.
Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.
Obesity is responsible for 4.7 Million premature death each year
Obesity is preventable.
The worldwide prevalence of obesity nearly tripled between 1975 and 2016.
In 2016, an estimated 41 million children under the age of 5 years were overweight or obese.

What causes obesity and overweight?

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been:

an increased intake of energy-dense foods that are high in fat
Over eating due to stress is become one major cause
Non awareness about quantity to eat and quality of food to be taken
Over eating due to addiction towards electronic gadgets
An increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
Eating disorder (Anorexia Nervosa)

The common health consequence of overweight and obesity?

Cardiovascular diseases (mainly heart disease and stroke), which were the leading cause of death in 2012;diabetes , musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of the joints); some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon). Childhood obesity is associated with a higher chance of obesity, premature death and disability in adulthood. But in addition to increased future risks, obese children experience breathing difficulties, increased risk of fractures, hypertension, early markers of cardiovascular disease, insulin resistance and psychological effects.
Body shaming has become one common cause of concern for obese youth .

Solution

There is 100% solution for obese people to reduce weight in natural way without much physical stress by having proper diet plan in a natural and economical way through home remedies. I have lost 26 kgs in 4 months without physical work out. Feel free to contact and know more.

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