Today Sports is a rewarding career with name, fame, popularity and money attached to it but it takes a lifetime commitment to be successful.Two important factors determining success in sports career are : Practice and Mindset. In sports, physical body is of top priority which includes
- Physical Training which includes enormous practice, exercise, cardiovascular training and strength training exercises. Even after so much of physical efforts, the biggest challenge one faces is injury related to flexibility. YOGA contributes in a big way to enhance flexibility leading to minimal injury.
- Mental Training – Today every sportsperson knows that being mentally strong is very significant to succeed and how mind game supersedes other factors while playing. Mental skills include focus, attention, concentration and ability to handle stress or pressure, Pranayama and Meditation to strengthen mind.
Coaching for Sports personnel to enhance mental skills include Meditation, Pranayama, Yoga Aasanas and Visualization techniques. The objective is to enhance focus, increase the level of concentration, develop qualities to handle pressure and stay calm to maximize output.
