Simple pranayama, sama vrithi, count 4 x 9 times x 3 rounds as shown in video. Start with 4 counts and increase upto 8, this video is a section only of sama vrithi, in next video will show the next part #kritasankalp #minialphonso #fp #fyp #foryou #footy #yoga #pranayama #wellbeing #healthy #malayalamvideos
Obesity – Reduce weight, shape and detoxify your body in an organic way
Today in market and online there are several ways to reduce your weight. Many products deliver their claim but very rarely do individuals evaluate or asses the after effects of such diet plans. There is organic way to reduce weight which is very effective but following that diet requires your self-determination.
One popular way to reduce weight is working out which burns your fat and in the process your intake of food goes up and metabolism increases. Very often you find that people who worked out, regain more weight once they stop working out as they find it difficult to reduce quantity of food they took during that period or they have to continue working out which become little difficult for many due to hectic work schedule.
There is another dimension which is never paid attention to, the objective is to conserve energy of body but rigorous work out burns our energy and on top of that heavy intake of food also consumes large amount of energy for digestion.
I lost 28kgs in less than 4 months by following a healthy satvic diet regime. By following this diet plan you can not only reduce your weight, bring your body in shape, detoxify your body and balance the hormonal changes in your body.
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Psoriasis, Eczema, Athlete’s foot, Dandruff and all other skin disorders can be cured in natural way
What Is Psoriasis?
Psoriasis is a chronic autoimmune skin disease that speeds up to the growth cycle of skin cells, meaning that part of body’s own immune system become overactive and attacks normal tissues in the body. Due this hyperactivity the skin layers before shedding overlaps and forms multiple layers on one other. Skin disorder has to done a lot with pH balance of our body. The food intake and our lifestyle play a very crucial role in condition of all skin disorders.
I was suffering from Psoriasis for past 28 years and tried all type of treatment and therapies with very little and temporary relief. Every climatic change and intake of food habits worsened the condition of my skin. During the 3rd quarter of 2019, after doing lot of research and yoga training realized that food that we eat has the ability to heal and cure our skin disorder. Started following the strict diet regime and in a span of 5 months healed 90% of my psoriasis. I shared my diet regime with some known family friends suffering from Eczema, Dandruff and Athlete’s foot and surprisingly miraculous results were produced healing their body.
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