SHAT KRIYA – is a yogic process and has several effective ways of detoxifying our bodies. In Yoga, it is considered that disease is imbalance of 5 elements and in Ayurveda, it is owing to the imbalance of 3 elements in the body which are VATHA , PITHA & KABHA.
Shat Kriya for fast & easy detoxification of our body
Yoga means union of Mind, Body and ultimately Soul. Yoga asanas are postures which improve flexibility, blood circulation, strengthens muscles, therefore making organs function effectively and efficiently. A different set of Aasanas are used as a therapy based on the disease and health problems one possesses.
Mudra Therapy is meant to seal energy and regulate our mind and body. Practice of mudra therapy produces life changing benefits in balancing life with respect to body and mind. Follow instructions properly for optimal benefits.
Mudra therapy is quite effective. It works deep internally to balance 5 elements – Fire, Air, Ether, Earth and Water in our body.
Did you know that food we eat can cure us from 90% of health challenges we face today?
It is a shocking fact that very few people on this earth know that food we eat can cure us of all our illnesses by balancing our body. The body requires a gap of minimum of 8 hours between every meal to digest which means everyone should refrain from eating 3 meals a day. Fruits and vegetables are blessed with so many of Nutrients and vitamins that we need
Our body has predominantly two functions
