Today in market and online there are several ways to reduce your weight. Many products deliver their claim but very rarely do individuals evaluate or asses the after effects of such diet plans. There is organic way to reduce weight which is very effective but following that diet requires your self-determination.
One popular way to reduce weight is working out which burns your fat and in the process your intake of food goes up and metabolism increases. Very often you find that people who worked out, regain more weight once they stop working out as they find it difficult to reduce quantity of food they took during that period or they have to continue working out which become little difficult for many due to hectic work schedule.
There is another dimension which is never paid attention to, the objective is to conserve energy of body but rigorous work out burns our energy and on top of that heavy intake of food also consumes large amount of energy for digestion.
I lost 28kgs in less than 4 months by following a healthy satvic diet regime. By following this diet plan you can not only reduce your weight, bring your body in shape, detoxify your body and balance the hormonal changes in your body.
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